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There are a number of important considerations when going on a diet. Dieting must be done under controlled circumstances to be effective and safe. Some diets can deprive the body of nutrients, especially fats. Secondly, if you are dieting, you need to make sure that you are also on an exercise program as directed by a physician. To facilitate fat burning, exercise should last for at least 20 minutes. With that being said, exercise on its own is not an effective means of weight loss. An hour of exercise only burns 500 calories, for a man in decent physical shape. When you are on a diet and exercise program, you have to keep in mind that weight loss encompasses fat, muscle, and water loss. Muscle loss can, and should be reduced by incorporating weight-lifting and significant protein intake (0.8 kg per pound of body weight). Paying attention to the types of foods you eat can play a pivotal role in reaching your goals. Studies have shown that smaller, more frequent meals tend to have a positive impact on weight loss. Also, keeping a food journal is a great way to keep track of your caloric intake and control your weight loss. What's more is that certain foods can actually help you lose weight. Moderate use of sugar substitutes, choosing baked foods over fried foods, and choosing whole grain over refined starchy foods can all help with your weight loss or maintenance goals. Source: wikipedia.org |
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Many people tend to go on diets around this time of year. The month of January is a popular time for people to atone for their eating habits from Thanksgiving to New Year's eve. "Going on a diet" entails regulating food intake in order to achieve a desired result. The desired result is often weight loss, or in some cases muscle gain. In addition, a diet can be used to maintain a stable body weight. Weight loss from diets is usually difficult to maintain, with only 20% of people who have lost 10% of their body weight able to keep it off for good.